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Fenugreek, botanical name Trigonella foenum-graecum, is a herbaceous plant belonging to the Fabaceae family. Native to the Middle East and North Africa, it grows in coastal or submontane areas. Traces of it are also found in Persia and Ancient Egypt and currently it is also found in Morocco, India and China. The botanical name Trigonella derives from the triangular shape of the seeds, while the common name fenugreek derives from its use in ancient times, when it was used as feed for livestock. Fenugreek has a stem up to 60 centimeters high, leaves similar in shape to clover, always triangular flowers that bloom between May and June and a fruit about 8 centimeters long that contains a certain number of seeds (about 20) of color gray, dark yellow and turning towards brown. This plant loves dry climates and soils and adapts well to soils with high salinity. It is recognized for its medicinal and gastronomic properties, although due to its unpleasant taste it is not much appreciated by Western peoples, while it is used as a flavoring in oriental cuisine. The parts of the plant used are the seeds that are dried and subjected to beating and husking after the fruit is harvested.


Two important properties are attributed to fenugreek, perhaps because the ancient popular tradition had already verified them at the time: the increase in milk production in mothers and the reduction of excess blood sugar. Some studies are focusing precisely on the hormonal effects of the active ingredients of this plant that seem to stimulate the mammary gland not only in terms of milk production, but also in terms of volume, so much so that fenugreek extracts are used by women with the intention of increasing the volume of the breast. Its alleged properties are due to the high presence of phytoestrogens, substances of plant origin that are very similar in composition to female estrogens. The development of the female breast would occur precisely because this is one of the main estrogen receptor organs. Diosgenin is extracted from phytoestrogens in fenugreek and is used to produce synthetic hormones. The hypoglycemic action of this plant is due to the presence of phenugrecin, a steroid compound belonging to saponins, with a strong power to reduce the blood sugar level. This substance also has anti-inflammatory, cardiotonic and stimulation effects on the contractile movements of the uterus. Other active ingredients of fenugreek are lysine which enhances the absorption of calcium in the bones; mineral salts, vitamins A, B and C, alkaloids, mucilages, iron and tryptophan. Fenugreek, thanks to the combined action of its active ingredients, also has digestive, purifying, anti-anemic, anabolic effects with muscle tissue growth; stimulants of appetite and anti-fatigue. The tonic and restorative effect of fenugreek is due to the presence of trigonella, a substance always contained within the seeds.

How to use

Fenugreek extracts, also called active ingredients or drugs, are obtained from seeds. From the latter we also obtain the powder, of a reddish or yellow-gray color. The powder, to be taken mixed with water 2, 3 times a day, is used in case of anemia, as a hypertensive and as an anabolic by bodybuilding enthusiasts. The intake of this medicinal remedy should be continued for a maximum of 20 days. If the smell of the mixture is unbearable, it is better to alternate its intake, every other day. The mixture also tastes very bitter. With the seeds you can make decoctions. It is useless to use them to prepare infusions or herbal teas, because they are very hard. The decoction is prepared by boiling them for a very long time. The drink can be taken in place of the powder. Both the powder and the decoction can be mixed with other plants, such as anise and lemon balm, to reduce the annoying odor. The smell of fenugreek, in fact, contaminates all body fluids, from breast milk to urine. The fenugreek drug is also used in the cosmetic industry to prepare an oil that has regenerating effects on the skin. Before purchasing, you need to check the smell of the product. If the oil does not emit the typical smell of fenugreek, then it is most likely an altered or poor quality cosmetic. The seeds are also used to prepare curry, a spice blend of Indian origin that is added to baked goods and ice cream in America. Fenugreek is not recommended for pregnant women because it promotes uterine contractions and for children under the age of three. The other side effects can be gastrointestinal.

Fenugreek: Cost of products

Fenugreek extracts are marketed in the form of capsules containing the powder of the seeds and hydroalcoholic solution from fresh plant macerate. Based on the composition of the additional extracts of other plants and the amount of active ingredients contained, the various products provide different methods of intake, from one to two capsules twice a day at mealtimes, to three capsules twice a day , away from meals. The recommended dosage of the drops, in bottles of 50 ml, is 40, 50 drops two, three times a day. Packs of 100 capsules of 500 mg of fenugreek cost around 6 euros. Same cost for the drops too. Price variations can be recorded according to the manufacturer and the type of packaging (number of capsules, active ingredients contained) with fluctuations between 9 and 11 euros.

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If you are passionate about plants and have the time and desire to devote to gardening, chances are that you are already surrounded by numerous plants.
Obviously there will be people who have entrusted the care of their garden to a professional but many others take care of the garden in their free time.
A practical way to always have everything you need at hand is to search and possibly buy seeds on the internet.

Through the most popular search engines, you will be able to understand who sells Fenugreek seeds and above all what the selling price is.
The best websites will also provide you with explanations regarding the properties of each seed.

Fenugreek whole seeds 500g

Trigonella foenum-graecum whole seeds 500g

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Fenugreek whole seeds 500g

Fenugreek whole seeds 500g, La Patrizio Breseghello, a company importing, processing and marketing plants, has its headquarters in Casola Valsenio, in the province of Ravenna, the "country of forgotten herbs and fruits", where 450 species of medicinal plants, make a fine show of themselves in a herb garden. Among the differential and distinctive factors of the company are the direct supply of raw materials (when possible) in order to shorten the supply chain The processing and conservation techniques aimed at the inalterability of the active ingredients the double sorting (mechanized and by hand) total absence of aromas in the compound bases: often used to give pleasantness to the product. All products (medicinal plants, teas and infusions, powdered vegetables, packaged herbal teas and more) are checked by an analysis laboratory before being placed on the market. There are over 200 botanical species selected and processed by Patrizio Breseghello. Each phase of the transformation is conducted with the utmost care and attention and aims to obtain the best herbal tea available on the market. The hand sorting, a distinctive feature of the company, is carried out after the mechanical one with the aim of making the product even more pure and properly chopped plant elements (leaves, roots, flowers, bark) can be distinguished. This operation allows to free the preparation from any impurities and any foreign waste to the plant, allowing the customer the triple benefit of a good, natural and effective formulation. Patrizio Breseghello through its own research laboratory and a 360 degree knowledge of the plant species used, has created a line of compound bases responding to the most common needs. The composition of an herbal tea is a science! All the bases of naturally natural aromatic herbs and free of genetically modified organisms, can also be consumed as cold herbal teas while maintaining the properties unaltered.

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Bioazeta.com Customer Service will send you a return authorization email.
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Even if you have ordered an item from an address outside the Italian territories, you can return it and replace it or be refunded. In this case, the procedure is similar to the one above but the return will be sent by the customer as we cannot arrange the courier for a home pick-up abroad. If you want to make a return from an address outside Italy:

1) Contact us by e-mail by clicking here or by calling +39 081 8996355 (Italy) within 10 working days from the delivery date and specify:

the products purchased
the relative order number
the willingness to return the goods and if you want to be reimbursed or want to replace the item
the reason for the return: wrong order, defective goods etc. This is optional but helps us understand what to improve in our products or services and to give you an even better service.
2) The Bioazeta.com Customer Service will send you a return authorization email and a label to attach to the package.

Write the address to which the goods should be returned. Place the product in its original packaging (including tags, labels, instruction leaflets, etc.) in a box or postal envelope (even the one in which the goods were sent to you). Make sure the packaging is properly sealed. Paste the label on the box or envelope.
Return the goods by registered mail / recorded delivery or an equivalent service that requires a signature attesting the receipt and keep the receipt.

Refund procedure for goods returned from abroad

After receiving and verifying your return, we will send you a confirmation email.
At this point you have two options for the refund: a) We can give you a gift voucher to be used on Bioazeta.com for future purchases equal to the value of the returned goods (excluding the cost of shipping costs) plus 10% + 5 Euro of partial refund of the shipping cost (if you have returned using registered mail with receipt). The voucher does not expire. or b) We will refund the price of the items sent + 5 Euro refund of the shipping cost (if you have returned it using registered mail with receipt), by bank transfer.
If you choose the voucher option, the voucher will be sent to you within 3 working days of receiving the return. If you choose the bank transfer, the refund can take place after a few days after the confirmation of your return but no later than 30 days from receiving our confirmation email.

Please take special care in handling purchased items. In fact, we can refund or replace new (unused) items that have been treated with particular care and do not show alterations such as:

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Fenugreek: properties, benefits, when to take it and where to find it

The fenugreek is a plant of the genus Trigonella, a term that refers to the triangular shape of its seeds and to the trigonelline, a characteristic component of this plant. For a long time, fenugreek was used to feed animals but over time man has discovered its beneficial properties for health.

This plant was already known in Persia and Ancient Egypt. The cultivation of fenugreek in Europe probably began thanks to the Benedictine monks. Fenugreek blooms from May to June and its fruits are legumes that they contain yellow-brown seeds.

Properties and benefits of fenugreek

Fenugreek is one source of vitamins, in particular contains vitamin A, vitamin C and vitamins of group B. It also provides mineral salts such as football is iron. Fenugreek has numerous beneficial properties. It is antiseptic and anti-inflammatory, has emollient and expectorant properties. It is restorative, tonic and soothing.

It comes considered a hypoglycemic food, whose intake could be useful in case of diabetes. Fenugreek also helps reduce cholesterol levels, thanks to its fiber and lecithin content.

Fenugreek is considered useful in case of enlargement of the lymphatic glands, the appearance of acne and pimples which it can counteract thanks to its antiseptic and anti-inflammatory properties, and cellulite. The mucilages present in fenugreek help our skin stay young and hydrated and also contribute to the proper functioning of the intestine. In general, fenugreek helps keep triglyceride, cholesterol and blood sugar levels stable.

When to take fenugreek

The intake of fenugreek is especially recommended when you feel drained and debilitated. In fact, fenugreek is considered a good tonic for our body, since it stimulates the appetite.

Taking fenugreek can be useful during convalescence, in case of inappetence and in the presence of anemia due to iron deficiency, as fenugreek is rich in this substance. Fenugreek extract is recommended to improve digestion. The decoction of fenugreek seeds is considered a valid help in case of hemorrhoids.

Fenugreek can help our body increase the production of red blood cells. In addition, the intake of fenugreek is recommended in menopause to combat hot flashes, insomnia, night sweats and mood swings. Fenugreek infusion is recommended for women to promote milk production during breastfeeding.

Your doctor and herbalist may advise you to take fenugreek also in other circumstances, depending on your health conditions, on the basis of which they will determine the timing, quantity and method of intake, especially as regards fenugreek in the form of natural food supplement.

Usually the intake of fenugreek as a supplement - liquid extract or capsules - takes place before main meals, but also from this point of view we suggest you follow the advice of your trusted expert. Finally, remember that fenugreek is a super nourishing food it can improve your life.

Where to find fenugreek

In the organic food shops and in herbal medicine you can find fenugreek in different forms. In fact, you can buy, for example, fenugreek suitable for the preparation of herbal teas or infusions or fenugreek seeds that you can use for prepare the sprouts at home.

You will also find fenugreek in capsules for sale as a recommended supplement to improve metabolism or fenugreek in the form of liquid extract. The herbalist can recommend the product that best suits your needs.

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Which type of fenugreek is most suitable for the breasts

There are different types of fenugreek on the market. Which is the most effective for the breasts?


Certainly, fenugreek capsules represent a convenient and quick type of intake and above all you are sure to have taken the right amount, without the hassle of having to measure the appropriate dose. To enjoy the benefits of hiring, the ideal dosage of 1,000 mg of dry extract of Fenugreek seeds per capsule, titrated at 50% in Saponin, or 500 mg of active substance.


The preparation of an infusion, with seeds or powder, is very suitable during and after breastfeeding, because it is able to supply liquids, to be drunk once a day, between meals.


The seeds, given their strong and not very popular flavor, they can be ground and mixed in another drink in order to mix the flavor and obtain one that fits your personal tastes, the possibilities are varied, from adding to fruit juices, tea or favorite drinks.


Fenugreek is a plant known for millennia, very ancient and used in alternative medicine for different purposes and integrated in modern medicine especially for pregnant women.

Fenugreek is a natural herb rich in nutrients. It has a medium-low height of about 60 - 90 centimeters, with leaves similar to those of a clover, with a light green color. Inside the pods of the plant, the seeds of fenugreek are contained, from which the supplements used in herbal medicine are obtained.

The use of fenugreek is not limited to phytotherapy but is used in the kitchen as

  1. spice
  2. thickener
  3. sprouts
  4. herbal tea

In cosmetics it is used to do soaps and shampoos and the powder for trichological use (against hair loss).

Great benefits i offer sprouts of fenugreek for thehigh protein content 23% and mineral salts. Due to their ability to promote digestion, they are eaten alone or together with other sprouts.

Fenugreek seeds are rich in minerals and vitamins:

  • iron
  • selenium
  • copper
  • football
  • potassium
  • manganese
  • magnesium
  • folic acid
  • vitamin B6
  • vitamin A and C
  • niacin
  • thiamine

Fenugreek for women's well-being

Fenugreek is an important supplement for women: stimulates the menstrual cycle and relieves pain inherent to the cycle. It is also effective for women in menopause because it reduces related symptoms such as hot flashes, cramps and mood swings.

Widely used during pregnancy and lactation, fenugreek is a valuable aid for mothers from many points of view.

Towards the end of the pregnancy, it prepares the woman's body for the production of milk, essential nourishment for the baby. The intake of fenugreek is recommended especially after childbirth, however facilitate milk and spill. The benefits are attributed to the presence of diosgenin, a saponin it possesses estrogenic properties, capable of affecting the female hormonal system.

Magnesium and vitamins, naturally contained in fenugreek, enrich the baby's milk, making it more nutritious: in this way, it is also easier for the little one to gain weight easily.

Properties of fenugreek, not only for women

Fenugreek has beneficial effects too on men, because it raises testosterone levels and increases libido. We can say that in general this plant acts on a hormonal level, both in men and women.

Fenugreek has other benefits too! First affects blood sugar levels, influencing the metabolic conditions that lead to diabetes. When taken on an empty stomach, it reduces blood sugar levels by about 15%. It has a beneficial effect on insulin, reducing the insulin peak after the intake of carbohydrates and sugars.

  • reduce the feeling of hunger and promote weight loss,
  • to keep cholesterol at bay (reduces LDL cholesterol),
  • to relieve heartburn symptoms related to it.

The only caution should be taken if you are taking diabetes medications because it significantly lowers blood sugar levels.

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  • Mucilage (25-45%)
  • Protein (25-30%)
  • Steroid saponins (diosgenin)
  • Alkaloids, among which we find the trigonellin
  • Flavonoids
  • Sterols
  • Fibers
  • Vitamins
  • Mineral salts
  • Polysaccharides
  • Essential oil (0.01%).

Fenugreek was used in folk medicine to fight intestinal parasites or as a hepatoprotector and galactogogue (favoring lactation). Fenugreek has always been known and appreciated as a "tonic", anti-anemic, anabolic and anti-ulcer, lipid-lowering and hypoglycemic.
The hypoglycemic action of fenugreek is modest, and in any case to be attributed not only to the fibers. The tonic-stimulating activity is instead exploited in the prevention and treatment of thinness of adults and children.
Fenugreek flour, in poultices, is used by popular tradition against boils, leg ulcers and oily and impure skin. In modern phyto-cosmetics, fenugreek finds space in firming, emollient, anti-stretch mark and anti-wrinkle products.

Biological activity

The use of Greek hay is done to counteract the loss of appetite (internal use) and for the treatment of skin inflammations (external use).
These activities seem to be exercised above all by the mucilages contained in large quantities within the seeds of the plant. In fact, taken internally, the mucilages have proved useful in counteracting lack of appetite while if used externally, in the form of a poultice, they exert a local emollient action that can be very useful in case of inflammatory states.
However, these aren't the only properties ascribed to fenugreek. In fact, hypoglycemic and lipid-lowering activities are also attributed to the plant.
The hypoglycemic activity has been confirmed by several studies, even if the exact mechanism by which it is expressed has not yet been precisely identified. However, from some studies carried out, it seems that the plant exerts its action by promoting the secretion of insulin by the β cells of the pancreas and that, at the same time, it inhibits the activity of enzymes involved in the metabolism of carbohydrates, such as saccharase and alpha-amylase.
The lipid-lowering properties have also been confirmed by several studies. More specifically, it has been shown that the saponins contained in fenugreek seeds are able to lower both triglyceride levels, both LDL and total cholesterol levels.
However, the aforementioned therapeutic applications of fenugreek have not yet been officially approved, although this plant is readily available in food supplements whose purpose is to keep cholesterol levels under control and assist metabolism and carbohydrates.

Fenugreek against inappetence

As mentioned, thanks to the action carried out by the mucilages contained in the seeds of fenugreek, this plant has proved to be an effective remedy to counteract the loss of appetite.
Generally, to promote appetite, it is recommended to take two grams of the drug three times a day, just before main meals.
For more information about the dosage of fenugreek to be used to promote appetite, we recommend reading the dedicated article "Treat yourself with fenugreek".

Fenugreek against skin inflammations

The mucilages contained in the seeds of fenugreek, when used externally, exert an emollient activity and for this reason they are used successfully in the treatment of skin inflammations.
In this case, fenugreek can be used in the form of a poultice to be applied to the affected area. For the preparation of the product, it is generally recommended to add 50 grams of pulverized seeds to 250 ml of boiling water and to leave everything in immersion for at least five minutes.
Also in this case, for more information, see the dedicated article "Treat yourself with fenugreek".

N.B .: when fenugreek is used for therapeutic purposes, it is essential to use preparations defined and standardized in active ingredients (saponins and mucilages), since only in this way can you know the exact quantity of pharmacologically active substances you are taking.
When using preparations based on fenugreek, the doses of product to be taken may vary according to the quantity of active substances contained. This quantity is usually reported directly by the manufacturer on the package or on the package leaflet of the same product, therefore, it is very important to follow the instructions provided by it.
In any case, before taking any type of preparation containing fenugreek for therapeutic purposes, it is advisable to consult your doctor in advance.

Fenugreek in folk medicine and homeopathy

In folk medicine, fenugreek is used internally to treat diabetes and phlegm of the upper respiratory tract and is also used as a galactogogue remedy.
Externally, however, fenugreek is used in traditional medicine to counteract inflammation, skin ulcers and eczema.
In Chinese medicine, fenugreek is used as a remedy for hernia and impotence. While in Indian medicine the plant is used for the treatment of vomiting, anorexia, colitis, fever, cough and bronchitis.
Fenugreek is also used by homeopathic medicine as a hypoglycemic, cholesterol-lowering remedy and to prevent cardiovascular diseases as well as being used in the treatment of anorexia.
The amount of remedy to be taken can vary from one individual to another, also depending on the homeopathic dilution to be used.

N.B .: the applications of fenugreek for the treatment of the aforementioned disorders are neither approved nor supported by the appropriate experimental tests, or have not passed them. For this reason, they may have no therapeutic efficacy or even be harmful to health.


  1. Aurik

    Bravo, a good idea

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